Golf pre-shot routine training
Build a pre-shot routine you can trust under pressure.
Write down your routine, rehearse it with a repeating timer, and score every rep — so your mental game holds up on the course, not just on the range.
Your routine, written down
Define exactly what you do before every shot.
Most golfers have a routine in their head but couldn't describe it. Level Up makes it concrete: your target process, how you prime your body, how many steps you take walking in, your waggles and looks, and how long it should take.
- Target process — how you pick and commit to a target
- Prime your body — the feels that get you ready
- Steps into the shot, waggles and looks
- Your ideal routine length in seconds
Repeating routine timer
Rehearse it rep after rep, like a drill.
A repeating timer runs your routine length over and over, so you can groove the same tempo on every rep — on the range, into a net, or in your living room. Adjust the seconds until it matches what you actually do on the course.
- Pick 5, 10, 15 or 20 shots and time each routine
- Adjustable seconds as your routine evolves
- Works for full swings, wedges and putting
Score every rep
See whether your routine actually helps.
After each shot, log the club, whether your routine was short, ideal or long, if you were committed, and how the shot came out. Your numbers show once you save. Over time you see the connection between routine length and shot quality — and on the course, routine and commitment marks per shot link to your round stats.
- Log club, routine length, commitment and the shot
- Spot the routine length that produces your best shots
- Per-shot routine and commitment marks in real rounds
- Great-vs-poor routine stats tied to your scoring
Mental game exercises
More than a timer.
Routine timer
A repeating countdown that matches your routine's ideal length.
Shot logging
Club, routine length, commitment and the shot, for every rep.
Commitment tracking
Mark routine and commitment on every shot of a real round.
Routine impact
See how committed shots score against the rest of your game.
Part of a complete mental game. Routines sit alongside meditation, mental training, game plans and tournament planning in Level Up Performance.
Make your routine automatic.
Write it down, time it, score it — and take it to the course with confidence.